Why am I tired all the time?
Last Updated: 02.07.2025 01:51
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Cheers!
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
They don’t know why though.
- Honey
- Fish & Poultry
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
It's the main fuel source for your brain cells.